Tips for Bedroom Decoration

Bedroom is the place where we rest our body and mind, so the bedroom decoration is a big concern to a family. There are several tips about decoration for your reference.

Tips 1 Privacy

Bedroom is filled with our life privacy which can not be pried into. Rigorous prevention measures should be taken for that, including the door and window and curtain. The materials the door used should be thick, immediate use of 3 or 5 cm panel is not appropriate. If we use the 5 cm panel, we should better cover another 3 cm board. The bottom of door should keep a distance of 0.3 to 0.5 cm with the floor. Curtains should use the thick clothing instead of the light one which is also harm to the sleep quality.

Bedroom should be sound-proofing. Generally speaking, the wall can do that. Only if some owners use the clothes closet instead of the real wall in order to save the space.

Tips 2 Color Match

Different personality has different styles, they like their own match of bedroom. The master bedroom should be warm and peaceful with wood floor. Couples can discus the color choice. Subaltern room also needs the feeling of being warm and peaceful. If it is for children and the olds, we should consider much more about the convenience and safety. What's more, the baby room can apply the bright color. Blue is for boys and pink and light yellow for girls. Cartoon animals and plants wall paper is also popular. As for the floor, we can use the wooden floor, if condition does not permits, we can use the rubber mat which is also the developmental games.

Tips 3 Lighting

There are not many requirements on the bedroom lighting. However, we should pay much attention to that the light does not shine directly below. Shining up is the best. If it is filament lamp, the ceiling would be yellowen because of the heat. So the lamp on the wall is a good choice.

Why We Need A Pillow?

 Let's count how much time a day we spend on the bed, I mean sleep. There should be eight hours, right? More or less. Obviously, we spend almost one third time on sleep, the bed, comforters and pillows accompany us the most time. The quality of sleep directly affects our work and life. I believe all of you have the same experience with me.  

 If you wake up one morning and find that you could not move your neck and get back pain, also you feel tired, it would be necessary to consider whether it is pillow's problem.

The cervical vertebrae is on the top of human spine, consisting of seven vertebrae in the neck inside. These seven piece of vertebrae form a sleek arc toward the front, while the role of the pillow is to maintain the normal physiological curve.

 How to maintain the normal physiological curvature, it is necessary to look at whether the level of softness and shapes of pillows you choose is really appropriate.

It is said that all diseases start from the spine. Take care of your spine, and you will be healthy. While the role of the pillow is to ensure that the physiological curvature of the neck is not deformed during sleep. Selecting those pillows in line with the ergonomic design is beneficial to cervical physiological curvature of the spine and paraspinal muscles. Inappropriate choice of pillows has a direct impact on people's sleep. A research said that the French scientists found that the insomnia even give a negative impact on people's sex lives.

So what kind of pillow is appropriate?

It seems unscientific to say "peaceful and healthy to lie on a high pillow". If your pillow is too high, you can not maintain the normal cervical lordosis curvature of sleep, no matter what position you lie, it will increase the burden on the cervical spine, which often lead to a stiff neck.

As you wake up, you feel neck pain, headache, dizziness, tinnitus and insomnia or numbness in hands and feet, it is likely pillow's problem. If you feel ache in your neck and shoulder, it is because of your low pillow or no use of it. If the pillow is too low, it will cause head congestion, swelling of the eyelids.  

The experts say that Whether you lie on your back or your side, you should choose pillows to allow the neck to keep the normal physiological curvature.

Generally speaking, adults' height is about 8-10 cm when you lie on your back,  10-15 cm height when you are on your side. Due to various physiological structure Of each person, physiological cervical curve is different. We should take some time to choose your healthy and suitable pillow, to give you a peaceful and sound sleep.